Mindful Art (Pfeiffer Life)
Stokes Student Center – Grady Board Room
Cindy Brewer Purser, owner of Mindful Yoga, Pilates, & Art of Albemarle, NC will be hosting a Mindful Art session at Pfeiffer University.
Mindful Art is a practice that integrates meditation with creating art. It’s all about the process and not the product and that’s what makes it so fun! Creating art from a place of stillness, breath, grounding, balance and mindfulness is one of the best ways to feel more calm and discover how you’re feeling, who you are and what you want.
Creating a container for creative expression can help us find and heal our inner child. Holding space for judgement-free creations helps us to be physically, emotionally and mentally present for ourselves.
Earn a Pfeiffer Life credit in Appreciation of the Arts OR Mental/Spiritual/Physical Wellness by attending and completing a Pfeiffer Life reflection within 48 hours.
